The preparation continues for the Insane Inflatable 5k, which is coming to the Evangeline Downs in Opelousas on November 2nd. In this session of me training for the event, Coach Brian and I discuss how you can overcome previous injuries while training.
Last week while on vacation, I packed too quickly and actually left my radio back home as we headed to the beach. Thanks to modern technology and a little innovation on my part, I was still able to enjoy the radio while my feet were in the sand.
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