Working out can be dangerous, especially if you don't know how to use the workout equipment properly. That's why it comes with instructions and some workouts come with a DVD on how to use the equipment. This little girl learns the hard way. While she is trying to use resistance bands, the band slips from under her feet and hits her with a hard slap! Then the funniest reaction happens. She screams oh **** . It's like the kid in 'Christmas Story' after he loses his dad's bolts for the tire. We'll chalk this up as lesson learned... a very hard lesson learned. Just remember, when using workout equipment, please read the instructions. People can get seriously hurt if not used properly. It does make for a very funny slow-motion video though...

[eBbaum]