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Working Out

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How Fitness Really Works For Normal People

The following is a list a well tested, tried and true approaches to get you to your physical peak without having to train like you're running in the Boston Marathon.

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Category: Lifestyle Tags: ,
(Photo by Paula Bronstein/Getty Images)
(Photo by Paula Bronstein/Getty Images)
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Crazy Gym Stories Tonight On-Air

Tonight with Chris Reed On-Air, we talk about the gym. Yes, that gym you were in one day and something made you stop in your tracks.

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(Photo by Phil Walter/Getty Images)
(Photo by Phil Walter/Getty Images)
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Top 10 Workout Songs For 2010

What song did you "jam" in the gym for 2010? Here is the list of the top ten songs of 2010 for working out.

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