HOT 107.9 » Working Out

How Fitness Really Works For Normal People

Sam Stokes — Thu, 19 Apr 2012 19:16:36 +0000

The following is a list a well tested, tried and true approaches to get you to your physical peak without having to train like you're running in the Boston Marathon.

Crazy Gym Stories Tonight On-Air

Chris Reed — Sat, 12 Mar 2011 00:00:34 +0000

Tonight with Chris Reed On-Air, we talk about the gym. Yes, that gym you were in one day and something made you stop in your tracks.Its that time of year when most are working on their figures because spring break and summer time are just around the corner. With that said, what is the craziest [...]

Top 10 Workout Songs For 2010

Chris Reed — Tue, 11 Jan 2011 00:10:54 +0000

What song did you “jam” in the gym for 2010? Here is the list of the top ten songs of 2010 for working out. According to the 75,000 voters in RunHundred.com’s annual poll, here’s a recap of the best workout tracks of 2010. 1. Flo Rida & David Guetta — “Club Can’t Handle Me” 2. [...]