With summertime just weeks away, we know that many of you ladies are working on the "beach body," therefore we thought that it would be a good idea to share this workout with you.

We challenge all of you to not focus on the lady's glutes in this video, we think its impossible. In any case, give it a try and see what type results you get in the weeks ahead. All that we ask is if you do use this exercise, credit HOT 107-9 for your figure this summer!!