Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Planet Fitness is having "Teen Summer Challenge" at all of their locations across the Country and letting teens workout free of charge and win scholarships and other prizes!
This year features four brand new insane inflatables for you and your team to challenge yourselves on. Here’s your chance to be a kid at heart, and insane by choice!
Jordin Sparks covers the September issue of Redbook, showing off her famously fit figure. Sparks’ dramatic weight loss has been much-discussed in the press, but it’s a positive thing, since she looks terrific, especially in that sparkly, sequined peach mini skirt. More importantly, she’s healthy! The ‘Sparkle’ singer/actress also spoke about her co-star and idol Whitney Houston.
The following is a list a well tested, tried and true approaches to get you to your physical peak without having to train like you're running in the Boston Marathon.
We would like to take the time to remind you that even when you get older, you can still throw down! Not only does this 86-year-old grandparent have great wisdom, but I bet she can probably show you how to do the monkey bars too.