sleep

Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.

How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

There's good news for those who burn the candle at both ends and the middle during the week.

Are you a night owl, or a morning person? Research indicates one type of person is happier than the other...

For the record, we currently have two dogs, two cats, a hamster, a rabbit and a parakeet in my house, a baby possum somewhere in my shed and a snake under our deck and I haven't slept in 8 years...just thought I'd throw that out there.

Millennial mattress buyers are making waves in the marketplace by looking beyond the memory foam and heading back to the motion of the ocean.

Science is exploring new connections between the paranormal world and the world of sleep disorders.

There is hope for you to have a great night's sleep. All you need to know are these three numbers and how to use them in the bedroom.

'Just add look dust! Da looky as. Cause, cause you act like a booger. Cause, you fuzzy. Cause it fancy.'

Did you and your significant other every "fight" over who gets to sleep on what side of the bed? You're not alone if you did.

A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed?...

If you've ever dreamed of being naked at the office or have dreamed of being trapped in an elevator while at work we've got answers for you.

It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday.

A Reddit user (who claims to be a sleep doctor) gave great advice when he responded to a post about someone having trouble going to sleep each night.

It's healthier to sleep on your left side than your right. Why? There are several reasons.

If you don't have coffee or need to cut down on your caffeine intake there are ways to start your day without it. I wouldn't want to try it but you might need to.

What's the best position for your body to be in to insure you get a good night's sleep? The answer might astonish you.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?