Chris Reed and Coach Brian Discuss Overcoming Injuries While Training [VIDEO]

The preparation continues for the Insane Inflatable 5k, which is coming to the Evangeline Downs in Opelousas on November 2nd. In this session of me training for the event,  Coach Brian and I discuss how you can overcome previous injuries while training.

I have had lower back problems since being involved in two separate automobile accidents. Since then, my hamstrings have gotten really tight, thus causing lower back pains anytime I workout or doing anything strenuous.

For a year I used that pain and discomfort as an excuse to not workout, but since visiting Fit Life in Lafayette I now know that no injury should prevent you from training. Coach Brian does a superb job adjusting your workout according to previous injuries.

Take it from me, if you have a previous injury preventing you from working out, call Coach Brian at Fit Life, 337-296-2960. November 2nd is rapidly approaching and it's time to get your body and mind ready for the Insane Inflatable 5k coming to Acadiana.This is something you don't want to miss out on.