Is Sleeping with a Fan On Good For You or Bad For You?
As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?
sleep
Can’t Sleep? Try the 10-3-2-1-0 Method, It Never Seems to Fail
Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.
Can’t Sleep – Tik Tok Creator Says a Cup of Juice is All You Need
Finally a natural non-habit forming elixir you can get without a prescription that will put you in the mood to catch an entire night full of sleep.
Want a Happy Relationship? You’ll Hate This Doctor’s Advice
A relationship expert has a startling suggestion that many couples say they just can't do, But the evidence is pretty overwhelming.
Tik Tok Body Hacks Promises Sleep in 3 to 4 Minutes
If you're having trouble falling asleep, touching your body in just the right place can send you to dreamland in under five minutes.
Navy SEALs Hack Helps You Nap in Just 8 Minutes
Re-energize yourself with the best nap of your life in just 8 minutes thanks to a method created by the Navy SEALs
Night Sweats – Why They Happen and How to Survive Them
Soggy sheets after a night of sweating are no way to wake up. We have answers to your questions about how you too can sleep more cool and comfortable.
Can’t Sleep? It’s as Simple as 4-7-8 and it Really Works
Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.
Revealed – Best Time to Fall Asleep & Wake Up to Look Your Best
For optimal physical beauty, science has determined the exact time you need to be in bed and when you need to rise and shine.
Five Tips To Help You Fall Asleep at Bedtime After Time Change
It takes a while for our bodies to adjust.
You Can Get Paid $3,000 to Sleep On Mattresses and To Document Experience
A website is looking for a real-life "Sleeping Beauty" because they want to pay someone $3,000 to sleep on three mattresses
U.S. Army Tells Soldiers ‘Nap Like Your Life Depends On It’
New guidance from the United States Army could have us all laying down after lunch like we're preschoolers.
The Perfect Temperature for a Good Night’s Sleep
Rich or poor, famous or not, the temperature of the bedroom is a significant problem amongst couples.
Nappers are More Productive and Happier
If you're wondering what you can do to have a surge of happiness, just nap.
4 Ways to Cope With Daylight Saving Time
Although many of us will enjoy the extra hour of sunlight, chances are we are going to struggle to keep it together for the next month.
How to Manage Daylight Saving Time This Weekend
Ready to lose an hour of your weekend?
Survey Says Americans Get Less Than 6 Hours of Sleep a Night
We have got to find a way to get some shut eye, people.
Your Snooze Button Is Making You Feel Groggy This Holiday Season
Ok it's not the button itself, but you hitting that button.
Travel Neck Pillows – You’re Probably Using Yours The Wrong Way
When used the proper way a neck pillow can offer you hours of comfort on those long flights.
You Should Sleep On Your Left Side
There are several reasons why it's healthier to sleep on your left side than your right. Why?...