sleep

When used the proper way a neck pillow can offer you hours of comfort on those long flights.

There are several reasons why it's healthier to sleep on your left side than your right. Why?...

Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.

How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

There's good news for those who burn the candle at both ends and the middle during the week.

Are you a night owl, or a morning person? Research indicates one type of person is happier than the other...

For the record, we currently have two dogs, two cats, a hamster, a rabbit and a parakeet in my house, a baby possum somewhere in my shed and a snake under our deck and I haven't slept in 8 years...just thought I'd throw that out there.

Millennial mattress buyers are making waves in the marketplace by looking beyond the memory foam and heading back to the motion of the ocean.

Science is exploring new connections between the paranormal world and the world of sleep disorders.