Nappers are More Productive and Happier
If you're wondering what you can do to have a surge of happiness, just nap.
sleep
4 Ways to Cope With Daylight Saving Time
Although many of us will enjoy the extra hour of sunlight, chances are we are going to struggle to keep it together for the next month.
Survey Says Americans Get Less Than 6 Hours of Sleep a Night
We have got to find a way to get some shut eye, people.
Your Snooze Button Is Making You Feel Groggy This Holiday Season
Ok it's not the button itself, but you hitting that button.
Travel Neck Pillows - You're Probably Using Yours The Wrong Way
When used the proper way a neck pillow can offer you hours of comfort on those long flights.
You Should Sleep On Your Left Side
There are several reasons why it's healthier to sleep on your left side than your right. Why?...
Science Says To Let Her Sleep, Women Need More Sleep Than Men
Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.
NASA Reveals How Long The Perfect Power Nap Should Be
How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.
Army Trick Helps You Fall Asleep In Just Two Minutes
The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.